Well, maybe the absolute best part but…

Ever notice that maybe a couple of days after a good run that you seem to have spring in your step that wasn’t there before?  You might even find yourself bounding up two steps at a time when yesterday it was a slog just to drag your sorry behind up a flight of stairs.

It’s like you get an invisible push and the sensation is certainly and absolutely a great physical feeling.  It’s your last run paying off.

I’ve always thought that the shape you are in now, today, at the present is the result of a run you had 10 days ago.  The payoff for today’s run will be in about a week and a half.

So, even if you had a so – so run and you think that you’ve regressed – fear not.  Today’s run pays it forward and how cool is that?

Very cool.