Or Bedlocked.  Or flat on my Backlocked.  Or any other way to describe the last two weeks post knee surgery.

My bed is alternately a pile of ice packs, heating pads, towels, books and a laptop.  It looks like I am building a nest for the long haul.

Looking forward to getting back in my Saucony’s and re-introducing them to the road.

In the meantime.. Is it time for heat or ice?  I forget.